Gill Grealish (IRL) / Jennifer Noone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:22
- Overall Rank
- 397 of 555
- Rank (AG)
- 158 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:42:07
Pace
6:35 /km
Workout Total
28:48
Workout Ratio
37.2%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:05:30 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:30 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:06:57 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:03 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:48 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:42:07 |
| Best Run Lap | 00:04:48 |
| TRY Zone Total | 00:06:33 |