Karen O Reilly (IRL) / Karen Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:21
- Overall Rank
- 396 of 555
- Rank (AG)
- 129 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:43:55
Pace
6:52 /km
Workout Total
27:28
Workout Ratio
35.5%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:04:18 |
| SkiErg | 00:04:39 |
| Running 2 | 00:05:20 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:05:41 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:05:38 |
| Sled Push | 00:01:26 |
| Running 5 | 00:05:47 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:05:47 |
| Rowing | 00:05:00 |
| Running 7 | 00:05:46 |
| Lunges | 00:03:21 |
| Running 8 | 00:05:26 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:55 |
| Best Run Lap | 00:04:18 |
| TRY Zone Total | 00:06:04 |