Sophie Nolan (IRL) / Megan Smith (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:19
- Overall Rank
- 395 of 555
- Rank (AG)
- 91 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:40:13
Pace
6:17 /km
Workout Total
30:17
Workout Ratio
39.2%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:05:01 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:05:49 |
| Sled Push | 00:01:52 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:05:33 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:08 |
| Running 8 | 00:05:16 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:13 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:06:54 |