Joan Mc Grath (IRL) / Laura Foody (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:06
- Overall Rank
- 392 of 555
- Rank (AG)
- 126 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:37:40
Pace
5:53 /km
Workout Total
33:06
Workout Ratio
42.9%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:04:53 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:06:38 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:47 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:20 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:40 |
| Best Run Lap | 00:04:16 |
| TRY Zone Total | 00:06:25 |