Joanne Farrell (IRL) / Ciara Duffy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:45
- Overall Rank
- 385 of 555
- Rank (AG)
- 123 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:41:02
Pace
6:25 /km
Workout Total
29:42
Workout Ratio
38.7%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:05:41 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:05:06 |
| Sled Push | 00:01:36 |
| Running 5 | 00:05:25 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:43 |
| Running 7 | 00:05:05 |
| Lunges | 00:03:34 |
| Running 8 | 00:05:03 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:41:02 |
| Best Run Lap | 00:04:41 |
| TRY Zone Total | 00:06:05 |