Anna Lawlor (IRL) / Martina Lawlor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:45
- Overall Rank
- 384 of 555
- Rank (AG)
- 154 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Platinum Fitness
- League Points
- 45
Penalty
RUN-In 4 - 00:00:30
Run Total
00:38:29
Pace
6:01 /km
Workout Total
32:44
Workout Ratio
42.6%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:05:28 |
| Sled Push | 00:01:45 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:05:58 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:40 |
| Running 7 | 00:05:07 |
| Lunges | 00:04:02 |
| Running 8 | 00:04:42 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:29 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:05:36 |