Emily Browne (IRL) / Aoife Moore (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:40
- Overall Rank
- 383 of 555
- Rank (AG)
- 153 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MAMF
- League Points
- 45
Run Total
00:39:48
Pace
6:13 /km
Workout Total
30:14
Workout Ratio
39.4%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:58 |
| Sled Push | 00:02:09 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:05:21 |
| Rowing | 00:05:20 |
| Running 7 | 00:05:46 |
| Lunges | 00:03:51 |
| Running 8 | 00:05:11 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:48 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:06:42 |