Brigid Hyland (IRL) / Ruth Murray (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:36
- Overall Rank
- 379 of 555
- Rank (AG)
- 122 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GET FIT Tullamore
- League Points
- 45
Run Total
00:40:11
Pace
6:17 /km
Workout Total
30:47
Workout Ratio
40.2%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:05:11 |
| Sled Push | 00:01:56 |
| Running 5 | 00:05:30 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:05:27 |
| Rowing | 00:05:31 |
| Running 7 | 00:05:14 |
| Lunges | 00:03:36 |
| Running 8 | 00:05:15 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:11 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:05:42 |