Elaine Keogh (IRL) / Leona Pierce (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:31
- Overall Rank
- 377 of 555
- Rank (AG)
- 148 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 45
Run Total
00:40:29
Pace
6:20 /km
Workout Total
30:18
Workout Ratio
39.6%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:05:10 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:05:06 |
| Sled Push | 00:01:31 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:05:27 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:29 |
| Lunges | 00:03:38 |
| Running 8 | 00:05:19 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:40:29 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:05:49 |