Finóla Cassidy (IRL) / Ena Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:30
- Overall Rank
- 376 of 555
- Rank (AG)
- 147 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 45
Run Total
00:41:41
Pace
6:31 /km
Workout Total
29:18
Workout Ratio
38.3%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:59 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:05:16 |
| Sled Push | 00:01:28 |
| Running 5 | 00:05:46 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:05:35 |
| Rowing | 00:05:19 |
| Running 7 | 00:05:28 |
| Lunges | 00:03:12 |
| Running 8 | 00:05:19 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:41 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:05:36 |