Emma Grimley (GBR) / Shannon Doyle (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:20
- Overall Rank
- 371 of 555
- Rank (AG)
- 89 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Granite
- League Points
- 45
Run Total
00:39:54
Pace
6:14 /km
Workout Total
31:19
Workout Ratio
41.0%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:05:07 |
| Sled Push | 00:01:44 |
| Running 5 | 00:05:16 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:05:14 |
| Rowing | 00:05:47 |
| Running 7 | 00:05:19 |
| Lunges | 00:04:13 |
| Running 8 | 00:05:08 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:54 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:05:11 |