Ashleigh Graham (GBR) / Rachel Hamilton (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:08
- Overall Rank
- 368 of 555
- Rank (AG)
- 144 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:39:59
Pace
6:15 /km
Workout Total
29:18
Workout Ratio
38.5%
TRY Zone
00:06:56
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:31 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:05:17 |
| Rowing | 00:05:25 |
| Running 7 | 00:05:13 |
| Lunges | 00:03:13 |
| Running 8 | 00:05:11 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:59 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:06:56 |