Amy Cantwell (IRL) / Kayla Nel (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:53
- Overall Rank
- 361 of 555
- Rank (AG)
- 83 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:38:24
Pace
6:00 /km
Workout Total
30:46
Workout Ratio
40.5%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:05:02 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:05:03 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:05:18 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:01 |
| Lunges | 00:04:24 |
| Running 8 | 00:04:58 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:24 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:06:48 |