Ciara Lawlor (IRL) / Aoife Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:42
- Overall Rank
- 358 of 555
- Rank (AG)
- 81 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Body Sculpt
- League Points
- 46
Run Total
00:38:36
Pace
6:02 /km
Workout Total
30:28
Workout Ratio
40.2%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:05:01 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:48 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:25 |
| Running 7 | 00:05:04 |
| Lunges | 00:04:00 |
| Running 8 | 00:04:53 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:36 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:06:42 |