Caoimhe Connolly (IRL) / Lisa Connolly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:37
- Overall Rank
- 357 of 555
- Rank (AG)
- 142 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:36:45
Pace
5:45 /km
Workout Total
32:18
Workout Ratio
42.7%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:07:08 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:41 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:45 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:06:38 |