Tracey Cannon (IRL) / Claire Murray (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:31
- Overall Rank
- 355 of 555
- Rank (AG)
- 116 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:40:51
Pace
6:23 /km
Workout Total
27:38
Workout Ratio
36.6%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:55 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:05:03 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:05:17 |
| Sled Push | 00:01:34 |
| Running 5 | 00:05:27 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:05:25 |
| Rowing | 00:05:14 |
| Running 7 | 00:05:32 |
| Lunges | 00:02:54 |
| Running 8 | 00:05:16 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:40:51 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:07:05 |