Carla Creegan (IRL) / Ashling Jacob (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:28
- Overall Rank
- 351 of 555
- Rank (AG)
- 140 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Ciaran Donnelly Fitness
- League Points
- 46
Run Total
00:39:10
Pace
6:07 /km
Workout Total
30:43
Workout Ratio
40.7%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:43 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:05:20 |
| Rowing | 00:05:38 |
| Running 7 | 00:05:20 |
| Lunges | 00:04:22 |
| Running 8 | 00:05:14 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:10 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:39 |