Lydia Hall (IRL) / Colette Rooney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:17
- Overall Rank
- 346 of 555
- Rank (AG)
- 114 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:37:35
Pace
5:52 /km
Workout Total
31:47
Workout Ratio
42.2%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:05:33 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:04:32 |
| Rowing | 00:06:02 |
| Running 7 | 00:04:38 |
| Lunges | 00:03:43 |
| Running 8 | 00:04:30 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:35 |
| Best Run Lap | 00:04:30 |
| TRY Zone Total | 00:06:02 |