Amy Graham (IRL) / Grace Conlan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:15
- Overall Rank
- 345 of 555
- Rank (AG)
- 78 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Breakthrough Performance Ltd
- League Points
- 46
Run Total
00:36:29
Pace
5:42 /km
Workout Total
33:28
Workout Ratio
44.5%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:06:21 |
| Rowing | 00:06:09 |
| Running 7 | 00:04:36 |
| Lunges | 00:04:34 |
| Running 8 | 00:04:33 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:29 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:05:23 |