Valerie Saunders (IRL) / Karen Kennedy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:05
- Overall Rank
- 343 of 555
- Rank (AG)
- 138 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UN1T Dublin
- League Points
- 46
Run Total
00:39:31
Pace
6:10 /km
Workout Total
29:56
Workout Ratio
39.9%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:06:22 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:00 |
| Lunges | 00:03:13 |
| Running 8 | 00:05:45 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:39:31 |
| Best Run Lap | 00:04:19 |
| TRY Zone Total | 00:05:44 |