Polly Delany (IRL) / Ellie Delany (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:03
- Overall Rank
- 342 of 555
- Rank (AG)
- 137 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:35:49
Pace
5:36 /km
Workout Total
32:30
Workout Ratio
43.3%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:05:15 |
| Running 2 | 00:04:56 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:04:41 |
| Rowing | 00:06:07 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:28 |
| Running 8 | 00:04:27 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:49 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:06:48 |