Ciara Black (IRL) / Gemma O'Grady (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:49
- Overall Rank
- 337 of 555
- Rank (AG)
- 135 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:40:42
Pace
6:22 /km
Workout Total
24:42
Workout Ratio
33.0%
TRY Zone
00:09:30
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:05:13 |
| Sled Push | 00:01:33 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:05:33 |
| Rowing | 00:01:21 |
| Running 7 | 00:05:30 |
| Lunges | 00:03:41 |
| Running 8 | 00:05:21 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:40:42 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:09:30 |