Hayley Coleman (IRL) / Aine Moran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:40
- Overall Rank
- 334 of 555
- Rank (AG)
- 110 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:38:36
Pace
6:02 /km
Workout Total
30:58
Workout Ratio
41.5%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:05:14 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:26 |
| Running 8 | 00:05:02 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:36 |
| Best Run Lap | 00:04:25 |
| TRY Zone Total | 00:05:10 |