Dani Ryan (IRL) / Ciara Lambden (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:40
- Overall Rank
- 333 of 555
- Rank (AG)
- 134 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Penalty
RUN-In 2, Burpees In - 00:10:00
Run Total
00:45:15
Pace
7:04 /km
Workout Total
24:54
Workout Ratio
33.3%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:05:42 |
| SkiErg | 00:04:23 |
| Running 2 | 00:07:49 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:40 |
| Lunges | 00:02:18 |
| Running 8 | 00:08:19 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:45:15 |
| Best Run Lap | 00:04:37 |
| TRY Zone Total | 00:04:37 |