Clodagh O'Sullivan (IRL) / Michelle Turner (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:34
- Overall Rank
- 332 of 555
- Rank (AG)
- 109 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:40:28
Pace
6:19 /km
Workout Total
28:30
Workout Ratio
38.2%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:05:02 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:05:10 |
| Sled Push | 00:01:23 |
| Running 5 | 00:05:16 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:05:23 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:22 |
| Lunges | 00:03:04 |
| Running 8 | 00:05:14 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:28 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:05:39 |