Emma Holohan (IRL) / Danielle Kenny (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:28
- Overall Rank
- 327 of 555
- Rank (AG)
- 133 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:39:07
Pace
6:07 /km
Workout Total
29:11
Workout Ratio
39.2%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:25 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:15 |
| Running 7 | 00:05:22 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:59 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:07 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:06:14 |