Niamh Mccolgan (IRL) / Louise Mccolgan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:24
- Overall Rank
- 325 of 555
- Rank (AG)
- 132 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:34:29
Pace
5:23 /km
Workout Total
33:10
Workout Ratio
44.6%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:04:43 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:04:40 |
| Rowing | 00:06:11 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:09 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:29 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:06:49 |