Emma Sullivan (IRL) / Caroline Howard (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:14
- Overall Rank
- 319 of 555
- Rank (AG)
- 104 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 47
Run Total
00:37:23
Pace
5:50 /km
Workout Total
31:32
Workout Ratio
42.5%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:05:00 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:47 |
| Running 7 | 00:04:53 |
| Lunges | 00:03:17 |
| Running 8 | 00:04:40 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:23 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:05:24 |