Chloe Lawlor (IRL) / Katarzyna Sienko (POL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:13
- Overall Rank
- 317 of 555
- Rank (AG)
- 127 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Chloe Lawlor Fitness
- League Points
- 47
Run Total
00:38:58
Pace
6:05 /km
Workout Total
27:42
Workout Ratio
37.3%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:05:03 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:05:10 |
| Sled Push | 00:01:23 |
| Running 5 | 00:05:17 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:05:12 |
| Rowing | 00:05:43 |
| Running 7 | 00:05:07 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:45 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:58 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:07:37 |