Debbie Byrne (IRL) / Tracey Dillon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:10
- Overall Rank
- 315 of 555
- Rank (AG)
- 103 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GForce fitness
- League Points
- 47
Run Total
00:37:09
Pace
5:48 /km
Workout Total
31:58
Workout Ratio
43.1%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:19 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:04:49 |
| Rowing | 00:06:01 |
| Running 7 | 00:04:55 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:47 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:09 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:05:08 |