Ruth Heneghan (IRL) / Grace Heneghan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:03
- Overall Rank
- 311 of 555
- Rank (AG)
- 123 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:38:10
Pace
5:58 /km
Workout Total
30:23
Workout Ratio
41.0%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:31 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:05:24 |
| Rowing | 00:05:01 |
| Running 7 | 00:05:17 |
| Lunges | 00:03:04 |
| Running 8 | 00:05:05 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:10 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:05:33 |