Helen Deirdre Horan (IRL) / Lisa Waldron (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:58
- Overall Rank
- 310 of 555
- Rank (AG)
- 122 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:37:37
Pace
5:53 /km
Workout Total
30:32
Workout Ratio
41.3%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:05:22 |
| Rowing | 00:05:10 |
| Running 7 | 00:05:01 |
| Lunges | 00:03:40 |
| Running 8 | 00:04:30 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:37 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:05:53 |