Lisa Keane (IRL) / Laura Mcgowan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:46
- Overall Rank
- 309 of 555
- Rank (AG)
- 121 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Reboot Fitness
- League Points
- 48
Run Total
00:36:41
Pace
5:44 /km
Workout Total
32:29
Workout Ratio
44.0%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:05:01 |
| Rowing | 00:06:14 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:55 |
| Running 8 | 00:05:00 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:41 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:40 |