Abigail Keddy (IRL) / Niamh Redmond (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:41
- Overall Rank
- 306 of 555
- Rank (AG)
- 75 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 48
Run Total
00:38:37
Pace
6:02 /km
Workout Total
27:38
Workout Ratio
37.5%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:25 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:21 |
| Lunges | 00:02:53 |
| Running 8 | 00:04:53 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:38:37 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:07:32 |