Karen Broderick (IRL) / Maeve Hallissey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:40
- Overall Rank
- 305 of 555
- Rank (AG)
- 101 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:40:15
Pace
6:17 /km
Workout Total
28:16
Workout Ratio
38.4%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:05:20 |
| Sled Push | 00:01:28 |
| Running 5 | 00:05:45 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:05:30 |
| Rowing | 00:05:03 |
| Running 7 | 00:05:10 |
| Lunges | 00:02:52 |
| Running 8 | 00:05:23 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:15 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:05:14 |