Sinead Irish (IRL) / Susan Malone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:24
- Overall Rank
- 300 of 555
- Rank (AG)
- 98 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:36:57
Pace
5:46 /km
Workout Total
31:50
Workout Ratio
43.4%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:50 |
| Sled Push | 00:01:41 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:05:00 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:32 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:57 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:04:41 |