Gillian O Keeffe (IRL) / Cathy Laverty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:20
- Overall Rank
- 298 of 555
- Rank (AG)
- 96 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:35:26
Pace
5:32 /km
Workout Total
32:28
Workout Ratio
44.3%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:05:49 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:43 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:26 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:05:31 |