Emily Glynn (IRL) / Amy O'Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:12
- Overall Rank
- 292 of 555
- Rank (AG)
- 95 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:39:02
Pace
6:06 /km
Workout Total
29:00
Workout Ratio
39.6%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:06:22 |
| Rowing | 00:05:06 |
| Running 7 | 00:05:05 |
| Lunges | 00:04:00 |
| Running 8 | 00:04:45 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:02 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:05:13 |