Carmel Cashin (IRL) / Shania Cashin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:55
- Overall Rank
- 288 of 555
- Rank (AG)
- 114 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- All In Fitness
- League Points
- 49
Run Total
00:36:25
Pace
5:41 /km
Workout Total
30:52
Workout Ratio
42.3%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:05:41 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:22 |
| Running 8 | 00:04:23 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:25 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:05:43 |