Sheena Hopper (IRL) / Victoria Nolder (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:45
- Overall Rank
- 285 of 555
- Rank (AG)
- 93 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Leixlip
- League Points
- 49
Run Total
00:38:18
Pace
5:59 /km
Workout Total
28:47
Workout Ratio
39.6%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:04:44 |
| SkiErg | 00:05:05 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:47 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:18 |
| Best Run Lap | 00:04:38 |
| TRY Zone Total | 00:05:44 |