Sonia Mcdermott (IRL) / Roisin Mccarthy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:34
- Overall Rank
- 280 of 555
- Rank (AG)
- 90 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Well Fit Health and Leisure Limited | Skerries
- League Points
- 49
Run Total
00:37:05
Pace
5:48 /km
Workout Total
30:24
Workout Ratio
41.9%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:53 |
| Lunges | 00:03:30 |
| Running 8 | 00:04:40 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:05 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:05:09 |