Lorraine Akgun (IRL) / Emma O Callaghan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:32
- Overall Rank
- 277 of 555
- Rank (AG)
- 87 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- D-Top Fitness Clondalkin
- League Points
- 49
Run Total
00:37:15
Pace
5:49 /km
Workout Total
30:06
Workout Ratio
41.5%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:46 |
| Running 7 | 00:05:01 |
| Lunges | 00:03:03 |
| Running 8 | 00:04:45 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:15 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:05:16 |