Paula Kelly (IRL) / Cassandra Ferguson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:23
- Overall Rank
- 274 of 555
- Rank (AG)
- 84 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Pulp Gym
- League Points
- 49
Run Total
00:37:13
Pace
5:49 /km
Workout Total
30:08
Workout Ratio
41.6%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:55 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:13 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:05:06 |