Emma O'Beirne (IRL) / Naomi Clohisey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:14
- Overall Rank
- 269 of 555
- Rank (AG)
- 7 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:36:31
Pace
5:42 /km
Workout Total
28:12
Workout Ratio
39.0%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:04:49 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:54 |
| Running 7 | 00:04:38 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:40 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:31 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:07:34 |