Sinéad Egan (IRL) / Becky Russell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:12
- Overall Rank
- 267 of 555
- Rank (AG)
- 108 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Navitas
- League Points
- 49
Run Total
00:37:22
Pace
5:50 /km
Workout Total
29:09
Workout Ratio
40.4%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:33 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:22 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:05:46 |