Michelle Poland (IRL) / Sharon Mcdonald (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:07
- Overall Rank
- 264 of 555
- Rank (AG)
- 82 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Fitness Tailor
- League Points
- 49
Run Total
00:35:10
Pace
5:30 /km
Workout Total
31:17
Workout Ratio
43.4%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:06:45 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:33 |
| Running 7 | 00:05:18 |
| Lunges | 00:03:39 |
| Running 8 | 00:04:18 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:10 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:05:45 |