Emily Egan Mcgrath (IRL) / Imogen Mcgrath (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:03
- Overall Rank
- 261 of 555
- Rank (AG)
- 80 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:36:35
Pace
5:43 /km
Workout Total
29:45
Workout Ratio
41.3%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:43 |
| Lunges | 00:03:45 |
| Running 8 | 00:04:35 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:35 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:05:48 |