Ciara Ryan (IRL) / Roisín Wall (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:54
- Overall Rank
- 259 of 555
- Rank (AG)
- 67 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:39:19
Pace
6:09 /km
Workout Total
27:23
Workout Ratio
38.1%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:20 |
| Running 2 | 00:06:11 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:17 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:02 |
| Running 7 | 00:05:28 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:41 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:19 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:05:16 |