Fiona Wilson (IRL) / Shelley Padley Deegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:52
- Overall Rank
- 258 of 555
- Rank (AG)
- 6 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Unit 1 Training Facility (under CMG FIT LTD)
- League Points
- 50
Run Total
00:36:46
Pace
5:45 /km
Workout Total
30:21
Workout Ratio
42.2%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:51 |
| Lunges | 00:03:57 |
| Running 8 | 00:04:33 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:46 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:04:49 |