Aoife Folliard (IRL) / Joanne Gallagher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:11:46
- Overall Rank
- 255 of 555
- Rank (AG)
- 77 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:36:34
Pace
5:43 /km
Workout Total
30:28
Workout Ratio
42.5%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:06:32 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:30 |
| Running 8 | 00:04:31 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:34 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:49 |